112. Training differences between men and women & how to get away from tracking calories - with Dr. Eric Helms

112. Training differences between men and women & how to get away from tracking calories – with Dr. Eric Helms

Timestamps:

00:04:30 Intro and introduction

00:08:00 Differences between men and women

00:38:30 Getting away from counting calories

00:58:00 When does it makes sense to start counting macros?

01:05:00 Step by step away from tracking

01:10:30 Rapid fire questions

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