{"id":3170,"date":"2017-07-24T08:00:00","date_gmt":"2017-07-24T06:00:00","guid":{"rendered":"https:\/\/marcdrossel.de\/mobile\/6-wie-du-deinen-energieverbrauch-berechnest-2\/"},"modified":"2017-07-24T08:00:00","modified_gmt":"2017-07-24T06:00:00","slug":"6-wie-du-deinen-energieverbrauch-berechnest-2","status":"publish","type":"post","link":"https:\/\/marcdrossel.de\/?p=3170","title":{"rendered":"6. Wie du deinen Energieverbrauch berechnest!"},"content":{"rendered":"<p>In dieser Folge erf\u00e4hrst du wie du deinen eigenen Energieverbrauch selbst berechnen kannst! Dein Energieverbrauch ist ma\u00dfgeblich entscheidend ob du in Zukunft ab- oder zunehmen wirst.<\/p>\n<p><span style=\"text-decoration: underline\">Gesamtformel:<\/span><\/p>\n<p> Grundumsatz x PAL Gesamt = Gesamtenergiebedarf<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-decoration: none\"><span style=\"text-decoration: underline\">Faustformel f\u00fcr den Grundumsatz:<\/span><\/p>\n<p> <strong>Mann:<\/strong> <span style=\"font-weight: normal\">1,0 kcal x kg K\u00f6rpergewicht x Stunde (24)<\/span><\/p>\n<p><strong><span style=\"text-decoration: none\">Frau:<\/span><\/strong> <span style=\"text-decoration: none\"><span style=\"font-weight: normal\">0,9kcal x kg K\u00f6rpergewicht x Stunde (24)<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"text-decoration: underline\">Formel f\u00fcr Leistungsumsatz und Gesamtenergiebedarf:<\/p>\n<p><\/span> PAL Gesamt = (PAL Arbeit + PAL Freizeit + PAL Schlaf) \/ 3)<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"text-decoration: underline\">Aufteilung der PAL-Werte:<\/p>\n<p><\/span> Schlaf = 0,95<\/p>\n<p>ausschlie\u00dflich sitzende\/liegende Lebensweise = 1,2<\/p>\n<p>ausschlie\u00dflich sitzende T\u00e4tigkeit\/wenig oder keine k\u00f6rperliche Aktivit\u00e4t = 1,4-1,5<\/p>\n<p>sitzende T\u00e4tigkeit, zus\u00e4tzlicher Energieaufwand f\u00fcr zeitweilige gehende\/stehende T\u00e4tigkeiten = 1,6-1,7<\/p>\n<p>\u00fcberwiegend gehende\/stehende T\u00e4tigkeiten = 1,8-1,9<\/p>\n<p>k\u00f6rperliche anstrende T\u00e4tigkeiten = 2,0-2,4<\/p>\n<p>\u00a0<\/p>\n<p>Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an <a href=\"mailto:info@smartfitnessandfood.de\">info@smartfitnessandfood.de<\/a><\/p>\n<p>Folg mir auf <a href=\"https:\/\/www.instagram.com\/marc_drossel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> und\u00a0<a href=\"https:\/\/www.facebook.com\/Smart-Fitness-and-Food-Radio-by-Marc-Drossel-790248484475916\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> f\u00fcr mehr Motivation und praktische Tipps!<\/p>\n<p> Wenn dir die Show gef\u00e4llt, dann schreib mit doch bitte eine\u00a0<a href=\"http:\/\/getpodcast.reviews\/id\/1259139519\" target=\"_blank\" rel=\"noopener noreferrer\">positive Bewertung<\/a> auf iTunes und abboniere die Show \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In dieser Folge erf\u00e4hrst du wie du deinen eigenen Energieverbrauch selbst berechnen kannst! Dein Energieverbrauch ist ma\u00dfgeblich entscheidend ob du in Zukunft ab- oder zunehmen wirst. Gesamtformel: Grundumsatz x PAL Gesamt = Gesamtenergiebedarf \u00a0 Faustformel f\u00fcr den Grundumsatz: Mann: 1,0 kcal x kg K\u00f6rpergewicht x Stunde (24) Frau: 0,9kcal x kg K\u00f6rpergewicht x Stunde (24) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6. Wie du deinen Energieverbrauch berechnest! - Drossel Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcdrossel.de\/?p=3170\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6. 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Gesamtformel: Grundumsatz x PAL Gesamt = Gesamtenergiebedarf \u00a0 Faustformel f\u00fcr den Grundumsatz: Mann: 1,0 kcal x kg K\u00f6rpergewicht x Stunde (24) Frau: 0,9kcal x kg K\u00f6rpergewicht x Stunde (24) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marcdrossel.de\/?p=3170\" \/>\n<meta property=\"og:site_name\" content=\"Drossel Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-24T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marcdrossel.de\/wp-content\/uploads\/2020\/10\/6-wie-du-deinen-energieverbrauch-berechnest_thumbnail.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marc Drossel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marcdrossel.de\/#website\",\"url\":\"https:\/\/marcdrossel.de\/\",\"name\":\"Drossel Coaching\",\"description\":\"Marc Drossel Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marcdrossel.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/marcdrossel.de\/?p=3170#primaryimage\",\"url\":\"https:\/\/marcdrossel.de\/wp-content\/uploads\/2020\/10\/6-wie-du-deinen-energieverbrauch-berechnest_thumbnail.png\",\"contentUrl\":\"https:\/\/marcdrossel.de\/wp-content\/uploads\/2020\/10\/6-wie-du-deinen-energieverbrauch-berechnest_thumbnail.png\",\"width\":1400,\"height\":1400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marcdrossel.de\/?p=3170#webpage\",\"url\":\"https:\/\/marcdrossel.de\/?p=3170\",\"name\":\"6. 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