{"id":2914,"date":"2020-02-22T09:00:00","date_gmt":"2020-02-22T08:00:00","guid":{"rendered":"https:\/\/marcdrossel.de\/mobile\/112-training-differences-between-men-and-women-how-to-get-away-from-tracking-calories-with-dr-eric-helms-2\/"},"modified":"2020-02-22T09:00:00","modified_gmt":"2020-02-22T08:00:00","slug":"112-training-differences-between-men-and-women-how-to-get-away-from-tracking-calories-with-dr-eric-helms-2","status":"publish","type":"post","link":"https:\/\/marcdrossel.de\/?p=2914","title":{"rendered":"112. Training differences between men and women & how to get away from tracking calories – with Dr. Eric Helms"},"content":{"rendered":"

Timestamps:<\/p>\n

00:04:30 Intro and introduction<\/p>\n

00:08:00 Differences between men and women<\/p>\n

00:38:30 Getting away from counting calories<\/p>\n

00:58:00 When does it makes sense to start counting macros?<\/p>\n

01:05:00 Step by step away from tracking<\/p>\n

01:10:30 Rapid fire questions<\/p>\n

\u00a0<\/p>\n

Here can you find all links to Eric:<\/p>\n

\u25ba https:\/\/3dmusclejourney.com\/<\/a><\/p>\n

\u25ba Iron Culture Podcast<\/a><\/p>\n

\u25ba Here you can find Eric on Instagram<\/a><\/p>\n

\u00a0<\/p>\n

Book recommendations:<\/p>\n

\u25ba The Muscle and Strength Pyramid: Training<\/a><\/p>\n

\u25ba The Muscle and Strength Pyramid: Nutrition<\/a><\/p>\n

\u25ba Brother iron, sister steel. Il libro di un bodybuilder<\/a><\/p>\n

\u00a0<\/p>\n

If you like the show, please write a review<\/a> on iTunes and subscribe to the show \ud83d\ude42<\/p>\n

Follow me on:<\/p>\n

\u25ba Instagram<\/a>\u00a0<\/p>\n

\u25ba YouTube<\/a><\/p>\n

\u25ba Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Timestamps: 00:04:30 Intro and introduction 00:08:00 Differences between men and women 00:38:30 Getting away from counting calories 00:58:00 When does it makes sense to start counting macros? 01:05:00 Step by step away from tracking 01:10:30 Rapid fire questions \u00a0 Here can you find all links to Eric: \u25ba https:\/\/3dmusclejourney.com\/ \u25ba Iron Culture Podcast \u25ba Here […]<\/p>\n","protected":false},"author":1,"featured_media":2915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n112. 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