{"id":2354,"date":"2018-04-23T08:00:00","date_gmt":"2018-04-23T06:00:00","guid":{"rendered":"http:\/\/smartfitnessandfood.de\/mobile\/25-valentino-peluso-lets-talk-about-shredds-and-gains-part-2\/"},"modified":"2018-04-23T08:00:00","modified_gmt":"2018-04-23T06:00:00","slug":"25-valentino-peluso-lets-talk-about-shredds-and-gains-part-2","status":"publish","type":"post","link":"https:\/\/marcdrossel.de\/?p=2354","title":{"rendered":"25. Valentino Peluso &#8211; Let&#8217;s talk about Shredds and Gains! Part 2"},"content":{"rendered":"<p>In dieser Folge h\u00f6rt ihr den zweiten Teil des Gespr\u00e4chs mit Valentino Peluso. Er ist Onlinedozent, Bachelor of Art in Ern\u00e4hrungsberatung, Fitnesstrainer und Wettkampfathlet.<\/p>\n<p>Neben verschiedenen Themen im Bereich Muskelaufbau, Di\u00e4ten etc. sprechen wir heute auch noch viel \u00fcber das Thema Lifestyle und der &#8222;Progress&#8220; au\u00dferhalb des Sports!<\/p>\n<p> Hier findet ihr die Topics dieser Folge:<\/p>\n<p>&#8211; Dicke Haut vs. echtes Fett<\/p>\n<p>&#8211; H\u00e4rte im Vergleich zur Masse auf der Wettkampfb\u00fchne<\/p>\n<p>&#8211; Genetik im Sport<\/p>\n<p>&#8211; Verschwommene Wahrnehmung bei fortgeschrittenen Athleten<\/p>\n<p>&#8211; Wettkampfsport und Erfolg in den anderen Lebensbereichen<\/p>\n<p>&#8211; Selbstzufriedenheit durch den Sport<\/p>\n<p>&#8211; Der richtige Ehrgeiz f\u00fcr den langfristigen Erfolg im Training<\/p>\n<p> Viel Spa\u00df bei unserem Gespr\u00e4ch!<\/p>\n<p>\u00a0<\/p>\n<p>Gebt uns bitte Feedback und schreibt auch Valentino gerne auf <a href=\"https:\/\/www.facebook.com\/valentino.peluso1\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> oder <a href=\"https:\/\/www.instagram.com\/bodyandmuscle\/?hl=de\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> wenn es euch gefallen hat.<\/p>\n<p> <a href=\"http:\/\/www.improvefitness.de\/ueber-mich\/\" target=\"_blank\" rel=\"noopener\">Hier ist noch der Link zu seiner Homepage<\/a>.<br \/> \u00a0<\/p>\n<p> Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an <a href=\"mailto:info@smartfitnessandfood.de\">info@smartfitnessandfood.de<\/a><\/p>\n<p> Folge mir auf <a href=\"https:\/\/www.instagram.com\/marc.er.quark\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> und\u00a0<a href=\"https:\/\/www.facebook.com\/Smart-Fitness-and-Food-Radio-by-Marc-Drossel-790248484475916\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> f\u00fcr mehr Motivation und praktische Tipps!<\/p>\n<p> Wenn dir die Show gef\u00e4llt, dann schreib mit doch bitte eine\u00a0<a href=\"http:\/\/getpodcast.reviews\/id\/1259139519\" target=\"_blank\" rel=\"noopener\">Bewertung<\/a> auf iTunes und abboniere die Show \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In dieser Folge h\u00f6rt ihr den zweiten Teil des Gespr\u00e4chs mit Valentino Peluso. Er ist Onlinedozent, Bachelor of Art in Ern\u00e4hrungsberatung, Fitnesstrainer und Wettkampfathlet. Neben verschiedenen Themen im Bereich Muskelaufbau, Di\u00e4ten etc. sprechen wir heute auch noch viel \u00fcber das Thema Lifestyle und der &#8222;Progress&#8220; au\u00dferhalb des Sports! Hier findet ihr die Topics dieser Folge: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25. Valentino Peluso - Let&#039;s talk about Shredds and Gains! 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